Tai Ji Quan

Instructor:                          - Todd W. Stewart


Tai Chi is:                             - Literally translated as "Supreme Ultimate Fist," due to its

                                             initial use as a martial art.                  

                                           - A series of slow, smooth and graceful movements

                                             performed in a sequence that takes up to an hour.

                                           - Recognized worldwide for its health-enhancing ability.

 

What Tai Chi does:                  - It increases your:

                                                    - Bone Density.

                                                    - Muscle Strength and Flexibility.

                                                    - The Ability to Relax Easily.

                                                    - Energy Levels.

                                                    - Balance and Co-ordination.

                                                    - Blood Circulation.

                                           - And enhances your:

                                                    - Self-Awareness.  Specifically:

                                                             - Body Awareness.

                                                             - Mental Awareness.

                                                             - Emotional Awareness.

                                                    - Self-Acceptance.

                                                    - Self-Confidence

                                                    - Self-Satisfaction.

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