Qi Gong

Therapist/Instructor:        - Todd W. Stewart

 

Generally, Qi Gong is:           - Pronounced "Chee-Goong."

                                           - Literally translated as Energy Work.

                                           - A treatment modality in its own right.

                                           - Often used supplementary to other TCM modalities,

                                             magnifying the results.

 

Specifically, Qi Gong is:         - A collection of soft, gentle exercises that emphasize certain

                                             ways of standing, breathing and moving that serve

                                             to enhance and stimulate the energy of your body.

                                           - Easy to learn and gentle to perform.  Everybody can

                                             benefit from doing them, no matter their present

                                             state of health.   

                                           - An opportunity to be more aware of yourself.

 

How Qi Gong works:              - Certain postures and movements stimulate and enhance

                                              the movement of energy along specific energetic

                                              channels to invigorate their associated organs,

                                              augmenting their functions.

 

What Qi Gong can help:         - Being holistic, Qi Gong can:

                                                    - Help heal injured body parts, such as:

                                                             - Frozen Shoulder.

                                                             - Slipped Disc.

                                                             - Chronic Sore Lower Back.

                                                    - Improve chronic conditions, such as:

                                                             - Insomnia.

                                                             - Asthma.

                                                             - Poor Immunity.

                                                             - Digestive Complaints.

                                                             - Migraines.

                                                             - Other _____________.

 

Serendipitous Benefits:          - As well as the primary benefits, people also enjoy a

                                              peaceful and relaxing experience that also

                                              invigorates and energizes them.

                                           - Due to the constant attention to fundamental body

                                              positioning, breathing and movements, and as it is

                                              something that people do for themselves, in their own

                                              time, people inevitably benefit from increases in:

                                                       - Self-Awareness, specifically, of:

                                                                  - Your body.

                                                                  - Your mind.

                                                               - Your emotions.

                                                      - Empowerment.

                                                     - A Pro-Active Attitude towards the enhancement

                                                         of their own health and wellbein

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