What: Combined Qi Gong and Tai Ji classes.
Benefits: With consistent practice, people experience increases in:
- Bone Density.
- Muscle Strength and Flexibility.
- The Ability to Relax Easily.
- Energy Levels.
- Balance and Co-ordination.
- Blood Circulation.
With consistent practice, people experience enhancements of:
- Self-Awareness. Specifically:
- Body Awareness.
- Mental Awareness.
- Emotional Awareness.
- Self-Acceptance.
- Self-Confidence.
- Self-Satisfaction.
Who: Anyone who is interested in:
- Improving their Health.
- Enjoying their Life more.
- Being nice to themselves.
Where: Memorial Hall, Tennis Court Road, Raumati South, Kapiti Coast.
When: Wednesday 6.25 - 8.05pm.
Cost: $10 per class.