Public Classes

What:            Combined Qi Gong and Tai Ji classes.

 

Benefits:        With consistent practice, people experience increases in:

                              - Bone Density.

                              - Muscle Strength and Flexibility.

                              - The Ability to Relax Easily.

                              - Energy Levels.

                              - Balance and Co-ordination.

                              - Blood Circulation.

                     With consistent practice, people experience enhancements of:

                              - Self-Awareness.  Specifically:

                                       - Body Awareness.

                                       - Mental Awareness.

                                       - Emotional Awareness.

                              - Self-Acceptance.

                              - Self-Confidence

                              - Self-Satisfaction.

 

Who:             Anyone who is interested in:

                              - Improving their Health.

                              - Enjoying their Life more.

                              - Being nice to themselves.

 

Where:          Memorial Hall, Tennis Court Road, Raumati South, Kapiti Coast.

 

When:           Wednesday 6.25 - 8.05pm.

 

Cost:             $10 per class.

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